I am a qualified Pilates instructor based in Poole, Dorset.

I took up Pilates back into 2018, to help manage my chronic illness. I instantly fell in love with movement and the way Pilates made me feel. Through Pilates I began to learn how to take better care of my body, and after slowly building up my fitness, being someone who before 2018 never exercised (because I thought I couldn’t), I became someone who was fit enough to walk the southwest coastal path and swim 750m in a triathlon relay. I thank Pilates for that, and now I wish to show so many more people the difference that Pilates and movement can make to your life.

This is why I decided to turn my passion for this hobby into my career, become a Pilates teacher and set up Move with Lu.

I teach Pilates for all bodies, with a particular interest working with special populations such as people with injuries or chronic illness, as well as pregnant and postnatal women, and people over the age of 60. I truly believe movement can help everyone, and that even a small dose of exercise is one of the main components for a healthier mindset.

I love Pilates and wish to share that passion with others, whether that’s through my in-person classes, online via zoom or with a 1:1 session.